Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup carrots, diced; 1 cup low-fat cream of chicken soup; 1/2 cup Greek yogurt; 1 cup shredded low-fat cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup whole wheat pasta, cooked

Highlighted under: Healthy & Light

Enjoy a comforting bowl of Healthy Creamy Chicken Casserole that’s both nourishing and delicious.

Created by

Daphne Collins

Last updated on 2025-12-30T01:43:11.050Z

This Healthy Creamy Chicken Casserole is perfect for family dinners or meal prep. Packed with flavor and nutrients, it’s a dish everyone will love!

        Why You'll Love This Recipe
        Creamy texture without the guilt
Packed with protein from chicken and vegetables
Easy to prepare and perfect for leftovers

      

A Comforting Family Favorite

There's nothing quite like a warm, creamy casserole to bring the family together, and this Healthy Creamy Chicken Casserole does just that. It's a perfect dish for busy weeknights or cozy weekends, and it offers a delightful blend of flavors and textures. The combination of tender chicken, vibrant veggies, and a creamy sauce creates a comforting experience that everyone will love.

This casserole is not just about taste; it also provides essential nutrients. With a generous helping of broccoli and carrots, you’re incorporating fiber and vitamins into your meal, making it a great option for families looking to eat healthier without sacrificing flavor.

Perfect for Meal Prep

One of the best things about this Healthy Creamy Chicken Casserole is its versatility for meal prep. You can easily make a double batch and store leftovers in the refrigerator for quick lunches or dinners throughout the week. Simply reheat a portion in the microwave, and you have a nutritious meal ready in minutes.

Additionally, this recipe freezes well, allowing you to enjoy it later on busy days. Just make sure to cool the casserole completely before transferring it to an airtight container. When you’re ready to enjoy it again, simply thaw and reheat for a satisfying meal that feels fresh and homemade.

Customizing Your Casserole

Feel free to customize this Healthy Creamy Chicken Casserole to suit your taste preferences or dietary needs. Swap out the vegetables for your favorites—spinach, bell peppers, or even zucchini can be fantastic additions. You can also adjust the seasoning to make it your own, adding herbs like thyme or rosemary for an extra layer of flavor.

If you're looking for a dairy-free option, consider using almond or coconut yogurt in place of Greek yogurt and a plant-based cheese substitute. This recipe is forgiving and adaptable, allowing you to create a dish that fits your dietary lifestyle while still being delicious and comforting.

Ingredients

Casserole Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup carrots, diced
1 cup low-fat cream of chicken soup
1/2 cup Greek yogurt
1 cup shredded low-fat cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup whole wheat pasta, cooked

Combine all these ingredients for a delicious and hearty casserole.

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C).

Mix Ingredients

In a large bowl, combine the shredded chicken, broccoli, carrots, cream of chicken soup, Greek yogurt, cheese, garlic powder, onion powder, salt, and pepper.

Combine with Pasta

Add the cooked pasta to the mixture and stir well until everything is evenly coated.

Bake the Casserole

Transfer the mixture to a greased baking dish and bake for 25-30 minutes until bubbly and golden on top.

Serve and Enjoy

Let it cool for a few minutes before serving. Enjoy your healthy creamy chicken casserole!

Serve hot and enjoy a wholesome meal.

Nutritional Benefits

This Healthy Creamy Chicken Casserole is packed with protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. The chicken serves as a lean protein source, while the Greek yogurt adds an extra boost of protein without the added fat of traditional cream.

Moreover, the inclusion of vegetables like broccoli and carrots not only enhances the flavor but also contributes vitamins A and C, as well as fiber, promoting a healthy digestive system. This dish is a well-rounded meal that can help you meet your nutritional goals.

Serving Suggestions

For a complete meal, consider serving this casserole with a side salad or steamed vegetables. A fresh green salad with a light vinaigrette can provide a refreshing contrast to the creamy casserole, while also increasing your vegetable intake.

You can also complement the casserole with whole grain bread or rolls for a heartier meal. This combination keeps the dinner balanced and satisfying, ensuring that everyone leaves the table happy and full.

Storage Tips

To keep your Healthy Creamy Chicken Casserole fresh, store it in an airtight container in the refrigerator. It can last up to 3-4 days, making it perfect for leftovers. Just be sure to reheat it thoroughly before serving.

If you plan to freeze it, portion out servings in freezer-safe containers. Label them with the date, and it can be stored for up to 3 months. This way, you can enjoy this delicious casserole whenever you need a quick meal without the hassle of cooking from scratch.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just make sure to thaw and drain them before adding.

→ How can I make it dairy-free?

Substitute Greek yogurt with a dairy-free yogurt and use a dairy-free cheese alternative.

→ Can I prepare this casserole in advance?

Absolutely! You can assemble the casserole and store it in the refrigerator for up to 24 hours before baking.

→ What can I serve with this casserole?

A simple green salad or steamed veggies make great sides for this dish.