Light Chicken Burrito Bowl Lunch

Highlighted under: Healthy & Light

This Light Chicken Burrito Bowl Lunch is a fresh and flavorful meal packed with protein and vibrant ingredients, perfect for a quick lunch or dinner.

Daphne Collins

Created by

Daphne Collins

Last updated on 2026-01-02T03:22:06.801Z

This Light Chicken Burrito Bowl combines juicy chicken, colorful veggies, and zesty flavors to create a delightful meal that's both nutritious and satisfying. It's perfect for meal prep or a quick weeknight dinner!

Why You'll Love This Recipe

  • Fresh ingredients that provide a burst of flavor
  • Customizable to fit your dietary preferences
  • Quick and easy to prepare, making it perfect for busy days

A Flavorful and Nutritious Meal

This Light Chicken Burrito Bowl Lunch is not just a meal; it’s a delightful experience of flavors and textures that come together beautifully. The combination of seasoned chicken, fresh vegetables, and hearty grains makes it a balanced dish that satisfies both hunger and taste. Each ingredient brings its own unique profile, ensuring every bite is both nutritious and delicious.

The use of brown rice as a base adds a wholesome touch with its nutty flavor and chewy texture. Coupled with the protein-packed black beans and succulent chicken, this bowl is a powerhouse of nutrients that will keep you energized throughout the day. Whether you’re at work or home, it’s the ideal choice for a quick yet fulfilling meal.

Endless Customization Options

One of the best aspects of the Light Chicken Burrito Bowl is its versatility. Feel free to swap the ingredients based on your dietary preferences or what you have on hand. For example, try quinoa instead of brown rice for a different grain option, or add in some sautéed zucchini or spinach for an extra boost of vegetables.

Vegetarians can easily substitute the chicken with grilled tofu or tempeh, maintaining the protein level while adding a unique flavor twist. The customizable nature of this dish makes it perfect for meal prepping, allowing everyone in the family to create their own personalized bowl that suits their taste.

Perfect for Meal Prep

If you’re looking for a quick solution for busy weekdays, this chicken burrito bowl is an excellent option for meal prepping. You can prepare the chicken, rice, and beans in advance and store them separately. When it’s time to eat, simply reheat, assemble your bowl, and enjoy a fresh meal in minutes.

Additionally, the ingredients can be stored in airtight containers in the refrigerator for several days. This not only saves time but also helps ensure you have healthy meals ready at your fingertips, making it easier to maintain a balanced diet even on the busiest of days.

Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Bowl

  • 1 cup cooked brown rice
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, fresh or frozen
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

Mix and match ingredients to suit your taste!

Instructions

Cook the Chicken

In a skillet, heat the olive oil over medium heat. Season the chicken breasts with chili powder, cumin, salt, and pepper. Cook for 6-7 minutes on each side or until fully cooked. Remove from heat and let rest before slicing.

Prepare the Bowl

In two bowls, layer the cooked brown rice, black beans, corn, diced bell pepper, and sliced avocado.

Assemble

Top each bowl with sliced chicken, cherry tomatoes, and fresh cilantro. Serve with lime wedges on the side.

Enjoy your fresh and delicious chicken burrito bowl!

Tips for Cooking the Perfect Chicken

To ensure your chicken breasts are juicy and flavorful, consider marinating them for at least 30 minutes before cooking. A simple marinade of olive oil, lime juice, and spices can enhance the taste significantly. If you’re short on time, seasoning right before cooking will still yield delicious results.

While cooking the chicken, make sure to use a meat thermometer to check for doneness. The internal temperature should reach 165°F (75°C). Letting the chicken rest after cooking allows the juices to redistribute, ensuring each slice remains moist and tender.

Serving Suggestions

This Light Chicken Burrito Bowl is delicious on its own, but feel free to enhance it with your favorite toppings. A dollop of Greek yogurt or sour cream adds creaminess, while a sprinkle of feta cheese brings a tangy flavor. For heat lovers, sliced jalapeños or a drizzle of hot sauce can elevate the dish.

Pairing the bowl with a side of tortilla chips or a fresh green salad can round out your meal perfectly. The combination of textures and flavors will create a satisfying dining experience that everyone will love.

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Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover chicken makes this recipe even quicker to prepare.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free rice and beans, this recipe is gluten-free.

→ Can I make this recipe vegetarian?

Yes! Simply replace the chicken with grilled vegetables or tofu.

→ How can I meal prep this recipe?

You can cook the chicken and prepare the other ingredients in advance. Just assemble the bowls when you’re ready to eat.

Light Chicken Burrito Bowl Lunch

This Light Chicken Burrito Bowl Lunch is a fresh and flavorful meal packed with protein and vibrant ingredients, perfect for a quick lunch or dinner.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Daphne Collins

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 2 servings

What You'll Need

For the Chicken

  1. 2 boneless, skinless chicken breasts
  2. 1 teaspoon chili powder
  3. 1 teaspoon cumin
  4. Salt and pepper to taste
  5. 1 tablespoon olive oil

For the Bowl

  1. 1 cup cooked brown rice
  2. 1 cup black beans, rinsed and drained
  3. 1 cup corn, fresh or frozen
  4. 1 bell pepper, diced
  5. 1 avocado, sliced
  6. 1/2 cup cherry tomatoes, halved
  7. 1/4 cup fresh cilantro, chopped
  8. Lime wedges for serving

How-To Steps

Step 01

In a skillet, heat the olive oil over medium heat. Season the chicken breasts with chili powder, cumin, salt, and pepper. Cook for 6-7 minutes on each side or until fully cooked. Remove from heat and let rest before slicing.

Step 02

In two bowls, layer the cooked brown rice, black beans, corn, diced bell pepper, and sliced avocado.

Step 03

Top each bowl with sliced chicken, cherry tomatoes, and fresh cilantro. Serve with lime wedges on the side.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 300mg
  • Total Carbohydrates: 51g
  • Dietary Fiber: 12g
  • Sugars: 3g
  • Protein: 30g