Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; 1 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Seasonal & Festive

This creamy squash soup is the perfect dish to warm you up during the chilly fall months. Packed with flavor and nutrients, it’s a comforting bowl of goodness.

Created by

Daphne Collins

Last updated on 2025-12-24T19:12:35.584Z

As the leaves begin to change and the air turns crisp, there's nothing quite as satisfying as a warm bowl of squash soup. This recipe highlights the natural sweetness of squash, blended into a creamy, velvety soup that's perfect for any fall gathering.

        Why You'll Love This Recipe
        Rich and creamy texture that soothes the soul
Deliciously spiced for a cozy fall flavor
Easy to make, yet impressive enough for guests

      

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to evoke the comfort of fall. This creamy dish not only warms you up but also fills your home with delightful aromas that can make anyone feel cozy. The combination of butternut squash and spices creates a harmonious blend that perfectly captures the essence of the season.

This soup is not just delicious; it's also packed with nutrients. Butternut squash is rich in vitamins A and C, making it a fantastic choice for boosting your immune system during the cooler months. Coupled with the healthy fats from coconut milk, this soup offers a nourishing option that is both satisfying and beneficial to your health.

A Versatile Recipe for Any Occasion

This squash soup is incredibly versatile, making it suitable for a variety of occasions. Whether you're hosting a formal dinner or enjoying a casual meal with family, this dish impresses without requiring extensive preparation. It's easy to make, and the rich, creamy texture is sure to please even the pickiest eaters.

Additionally, it can easily be served as a starter or a main course. Pair it with a fresh salad and crusty bread for a complete meal, or serve it as an elegant appetizer at your next gathering. Its vibrant color and delicious flavors will make it a standout dish on your table.

Customization and Variations

One of the best aspects of this squash soup is its adaptability. You can customize the spices to suit your taste preferences—try adding a pinch of cayenne pepper for a bit of heat or a sprinkle of cinnamon for added warmth. You can also experiment with different types of squash, like acorn or pumpkin, to create unique flavor profiles.

For a heartier version, consider adding cooked lentils or beans to the soup, providing extra protein and fiber. If you're looking for a lighter option, feel free to reduce the amount of coconut milk. The beauty of this recipe lies in its flexibility, allowing you to make it your own.

Ingredients

Gather these fresh ingredients to create a delightful squash soup for fall:

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
1 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to have these ingredients ready for a smooth cooking experience.

Instructions

Follow these steps to make your delicious squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce heat and let simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a regular blender. Once blended, return to the pot and stir in the coconut milk.

Serve and Garnish

Heat the soup gently if needed, then serve hot, garnished with fresh parsley.

Your warm, comforting squash soup is ready to enjoy!

Storage Tips

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. Reheat gently on the stove or in the microwave, adding a splash of vegetable broth or water if needed to achieve your desired consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. It will keep well for up to three months. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat as you normally would.

Serving Suggestions

To enhance your squash soup experience, consider adding toppings that complement its flavors. A swirl of coconut cream or a sprinkle of roasted pumpkin seeds can add a delightful crunch and richness. Additionally, a drizzle of balsamic glaze can provide a tangy contrast that elevates the dish further.

Pairing this soup with a crisp green salad dressed in a light vinaigrette can create a balanced meal. The freshness of the salad contrasts beautifully with the creamy soup, making each bite enjoyable. For a more filling option, serve it alongside a warm, crusty baguette or homemade bread for dipping.

Questions About Recipes

→ Can I use other types of squash?

Absolutely! You can substitute butternut squash with acorn squash or pumpkin.

→ Can I make this soup vegan?

Yes! This recipe is already vegan-friendly as it uses coconut milk.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, you can freeze the soup. Just make sure to leave some space in the container as it will expand when frozen.