Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup is a delightful way to enjoy the natural sweetness of squash without the heaviness of cream.

Created by

Daphne Collins

Last updated on 2025-12-24T19:09:38.384Z

This squash soup is a perfect dish for chilly evenings. Packed with flavor and nutrients, it warms the soul without the added calories of cream.

        Why You Will Love This Recipe
        Naturally sweet and comforting flavor
Rich and creamy texture without any cream
Easy to prepare with simple ingredients

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and eyesight. Additionally, its high fiber content helps promote a healthy digestive system. Enjoying squash in a soup format allows you to consume these nutrients in a comforting and warm dish, perfect for chilly days.

The natural sweetness of butternut squash shines through in this recipe, making it a delightful option for those who prefer their soups on the sweeter side. This inherent sweetness means you can enjoy a satisfying meal without the need for added sugars or heavy creams. It’s a guilt-free indulgence that the whole family will appreciate.

Cooking Tips for Perfect Soup

When preparing butternut squash, take care to peel it properly. The skin can be tough and bitter, so ensuring you remove it completely will enhance the overall flavor of your soup. Also, cutting the squash into evenly sized cubes ensures that they cook uniformly, allowing for a smoother texture once blended.

If you prefer a bit of spice, feel free to add a pinch of cayenne pepper or fresh ginger during the cooking process. This will elevate the flavor profile and add a delightful warmth to your soup. Remember, the beauty of this recipe lies in its adaptability; feel free to experiment with herbs and spices to suit your taste.

Storage and Serving Suggestions

This squash soup can be stored in an airtight container in the refrigerator for up to five days. Simply reheat on the stove or in the microwave before serving. If you want to prepare it in advance for meal prep, it freezes well for up to three months. Make sure to allow the soup to cool completely before transferring it to freezer-safe containers.

For an extra touch, consider serving your squash soup with a side of crusty bread or a fresh green salad. Adding a dollop of yogurt or a sprinkle of toasted pumpkin seeds on top can also enhance the presentation and introduce additional flavors and textures.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Make sure to gather all your ingredients before starting for an easier cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and translucent.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the ground cinnamon, and season with salt and pepper. Cook for about 5 minutes.

Add the Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, you can blend it in batches in a regular blender.

Serve and Enjoy

Serve the soup hot, garnished with fresh herbs if desired.

This soup is perfect for a cozy dinner or as a starter for a festive meal.

Nutrition Insights

This squash soup recipe is not only comforting but also nutritionally beneficial. With low calories and high fiber, it’s ideal for those looking to maintain a healthy diet. The natural sweetness of butternut squash means you can enjoy a flavorful meal without unnecessary added sugars or fats, making it suitable for various dietary preferences.

In addition to vitamins A and C, butternut squash contains potassium and magnesium, which are vital for heart health. The wholesome ingredients used in this recipe contribute to a balanced meal, providing essential nutrients that support overall wellness.

Variations to Try

Feel free to customize this recipe by incorporating other vegetables, such as carrots or sweet potatoes. These additions can enhance the flavor and nutritional profile of your soup. You might also try adding a splash of coconut milk for a slightly tropical twist, which complements the sweetness of the squash beautifully.

Herbs such as sage or thyme can also be added for an aromatic touch. Experimenting with different herbs and spices allows you to create a unique version of this squash soup that caters to your taste preferences, ensuring that it remains a staple in your recipe rotation.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or pumpkin squash as substitutes.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Allow the soup to cool before transferring it to freezer-safe containers. It can be frozen for up to 3 months.