Greek Stuffed Onions
Highlighted under: Global Flavors
Discover the delicious flavors of Greece with these Greek Stuffed Onions, perfect for any meal.
Greek Stuffed Onions are a delectable dish that brings together the vibrant flavors of Mediterranean cuisine. This dish features tender onions filled with a savory mixture of rice, herbs, and spices, making it a delightful option for both weeknight dinners and special occasions.
Why You'll Love This Recipe
- A hearty and satisfying vegetarian dish
- Bursting with fresh Mediterranean flavors
- A unique twist on traditional stuffed vegetables
A Taste of Mediterranean Delight
Greek Stuffed Onions are a delightful way to bring the essence of Mediterranean cuisine into your home. The combination of aromatic herbs, savory rice, and tender onions creates a dish that is not only satisfying but also rich in flavor. This recipe captures the heart of Greek cooking, where fresh ingredients and bold flavors come together to create memorable meals.
Onions, often overlooked, take center stage in this recipe. Their natural sweetness deepens when baked, making them the perfect vessel for the flavorful rice mixture. Each bite offers a burst of freshness, thanks to the parsley and tomatoes, making this dish a standout at any dinner table.
Perfect for Any Occasion
Whether you're hosting a dinner party or looking for a comforting family meal, Greek Stuffed Onions fit the bill. This vegetarian dish is hearty enough to satisfy meat lovers and is sure to impress your guests with its unique presentation. Serve them as a main course alongside a fresh salad or as a delightful appetizer.
These stuffed onions are also a great option for meal prep. They can be made in advance and stored in the refrigerator or freezer, making them a convenient choice for busy weeknights. Simply reheat and enjoy the flavors of Greece at your leisure.
Nutritional Benefits
In addition to being delicious, Greek Stuffed Onions offer a range of nutritional benefits. Onions are low in calories and high in vitamins, particularly vitamin C and B vitamins. The addition of rice provides a source of carbohydrates, offering energy and fullness, while the olive oil contributes healthy fats that are beneficial for heart health.
This dish is also rich in fiber, thanks to the rice and vegetables. A high-fiber diet is essential for digestive health and can help keep you feeling full longer, making this recipe not just tasty but also a smart choice for your overall well-being.
Ingredients
Stuffed Onions
- 4 large onions
- 1 cup rice
- 2 cups vegetable broth
- 1/2 cup chopped tomatoes
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Make sure to use fresh ingredients for the best flavor.
Instructions
Prepare the Onions
Peel the onions and carefully remove the inner layers, leaving the outer layer intact. Set the inner layers aside for later use.
Cook the Filling
In a pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in the chopped tomatoes, rice, oregano, salt, and pepper. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer until the rice is cooked, about 15 minutes.
Stuff the Onions
Once the rice mixture is ready, remove it from heat and mix in the chopped parsley. Fill each onion with the rice mixture, packing it gently.
Bake the Onions
Preheat the oven to 350°F (175°C). Place the stuffed onions in a baking dish, drizzle with a bit more olive oil, and cover with foil. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until the onions are tender.
Let the stuffed onions cool slightly before serving.
Tips for the Best Stuffed Onions
To enhance the flavor of your Greek Stuffed Onions, consider adding spices like crushed red pepper for a hint of heat or a squeeze of lemon juice for acidity. You can also mix in other vegetables such as zucchini or bell peppers to the rice filling for added texture and taste.
Choosing the right onions is crucial for this recipe. Opt for large, firm onions that can hold their shape during baking. Sweet onions, like Vidalia or Walla Walla, work exceptionally well, adding a natural sweetness to the dish.
Serving Suggestions
Greek Stuffed Onions can be served warm or at room temperature, making them versatile for any dining occasion. Pair them with a side of tzatziki sauce for a refreshing complement, or serve with a simple Greek salad to balance the flavors.
For a complete Mediterranean experience, consider serving a glass of crisp white wine, such as a Sauvignon Blanc or a light-bodied red like Pinot Noir. The acidity of the wine will beautifully cut through the richness of the stuffed onions, enhancing your meal.
Storing and Reheating
If you have leftovers, store your stuffed onions in an airtight container in the refrigerator for up to three days. They can also be frozen for longer storage—just be sure to wrap them well to prevent freezer burn. When ready to enjoy, thaw overnight in the refrigerator and reheat in the oven or microwave until warmed through.
Reheating in the oven helps to maintain their texture, as it allows the onions to regain some of their tenderness. Cover with foil to prevent drying out, and bake at 350°F (175°C) until heated, about 15-20 minutes.
Questions About Recipes
→ Can I make these stuffed onions ahead of time?
Yes, you can prepare the stuffed onions a day in advance and store them in the refrigerator before baking.
→ What can I serve with Greek Stuffed Onions?
They pair well with a side salad or tzatziki sauce for dipping.
→ Can I use other vegetables for stuffing?
Absolutely! Bell peppers or zucchini can be great alternatives.
→ Is this dish suitable for freezing?
Yes, you can freeze the stuffed onions after baking. Just make sure to cool them completely before storing.
Greek Stuffed Onions
Discover the delicious flavors of Greece with these Greek Stuffed Onions, perfect for any meal.
Created by: Daphne Collins
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Stuffed Onions
- 4 large onions
- 1 cup rice
- 2 cups vegetable broth
- 1/2 cup chopped tomatoes
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
How-To Steps
Peel the onions and carefully remove the inner layers, leaving the outer layer intact. Set the inner layers aside for later use.
In a pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in the chopped tomatoes, rice, oregano, salt, and pepper. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer until the rice is cooked, about 15 minutes.
Once the rice mixture is ready, remove it from heat and mix in the chopped parsley. Fill each onion with the rice mixture, packing it gently.
Preheat the oven to 350°F (175°C). Place the stuffed onions in a baking dish, drizzle with a bit more olive oil, and cover with foil. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until the onions are tender.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 5g