Protein Balls with Cashew Butter

Name: Protein Balls with Cashew Butter
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup cashew butter; 1 cup rolled oats; 1/2 cup honey or maple syrup; 1/4 cup protein powder; 1/2 cup dark chocolate chips; 1/4 cup chopped nuts (optional); 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls with cashew butter are a delicious and nutritious snack perfect for any time of the day.

Created by

Daphne Collins

Last updated on 2025-12-25T17:37:04.146Z

Protein balls are a fantastic way to enjoy a quick snack that is both healthy and satisfying. These protein balls with cashew butter not only provide a great source of protein but also deliver a delightful taste that you'll love.

        Why You Will Love This Recipe
        Nutty flavor of cashew butter complements the sweetness of dates
Easy to make and perfect for meal prep
Great source of protein for post-workout recovery

      

Nutritious Snacking Made Easy

Protein balls are an excellent way to ensure you're getting a balanced snack that fuels your body. Packed with wholesome ingredients such as cashew butter and rolled oats, these protein balls provide a great mix of healthy fats, carbohydrates, and protein. This combination keeps you feeling satiated for longer, making them a perfect choice for a mid-afternoon pick-me-up or a post-workout recovery treat.

What makes these protein balls even more appealing is their versatility. You can easily customize the ingredients based on your dietary preferences or what you have on hand. Whether you prefer to swap in almond butter for a different nutty flavor or use agave syrup instead of honey for a vegan-friendly option, the base recipe remains simple and adaptable.

Perfect for Meal Prep

If you're someone who enjoys meal prepping or needs quick snacks on the go, these protein balls are your ideal solution. They can be made in bulk and stored in the refrigerator for up to a week, making it easy to grab a healthy snack whenever you need it. This not only saves you time during busy weekdays but also ensures that you have nutritious options readily available to combat cravings.

Additionally, these protein balls can be frozen for even longer storage. Just pop them in the freezer, and when you're ready, take out a few to thaw or enjoy them straight from the freezer for a refreshing treat. This flexibility allows you to enjoy homemade snacks without the hassle of daily preparation.

A Family-Friendly Treat

One of the highlights of these protein balls is how kid-friendly they are. Children often love the sweet taste and chewy texture, making them an excellent alternative to store-bought snacks laden with added sugars and preservatives. You can involve your kids in the preparation process, teaching them about healthy ingredients and encouraging them to take part in creating their own snacks.

By making these protein balls together, you not only create a fun bonding experience but also instill healthy eating habits in your children. They can experiment with their favorite mix-ins, whether it’s different nuts, seeds, or dried fruits, allowing them to personalize their snacks while enjoying the benefits of nutritious ingredients.

Ingredients

Gather your ingredients before starting:

Ingredients

1 cup cashew butter
1 cup rolled oats
1/2 cup honey or maple syrup
1/4 cup protein powder
1/2 cup dark chocolate chips
1/4 cup chopped nuts (optional)
1 tsp vanilla extract
Pinch of salt

Make sure to have everything ready before you start mixing!

Instructions

Follow these simple steps to prepare your protein balls:

Mix Ingredients

In a large mixing bowl, combine cashew butter, rolled oats, honey, protein powder, vanilla extract, and a pinch of salt. Stir until fully combined.

Add Mix-ins

Fold in dark chocolate chips and chopped nuts (if using) until evenly distributed throughout the mixture.

Form Balls

Using your hands, scoop out small portions of the mixture and roll them into balls about 1 inch in diameter.

Chill and Enjoy

Place the protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to set. Enjoy as a quick snack!

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will maintain their texture and flavor while preventing them from drying out. If you decide to freeze them, be sure to separate each ball with parchment paper to avoid them sticking together. When you're ready to enjoy, just take out the desired amount and let them thaw for about 10-15 minutes.

Always label your containers if you're storing different flavors or varieties. This helps ensure you know exactly what you have on hand, making it easier to grab your favorite protein ball when you're in a hurry.

Variations and Add-Ins

Feel free to get creative with your protein balls! You can add dried fruits like cranberries or apricots for a chewy texture and a burst of flavor. For an extra crunch, consider incorporating seeds such as flaxseeds or chia seeds, which also boost the nutritional profile.

If you're looking to enhance the chocolate flavor, try adding cocoa powder to the mixture. This will give the protein balls a rich chocolatey taste without the need for additional sweeteners. With endless possibilities, these protein balls can be tailored to suit any palate or dietary need.

Nutritional Benefits

These protein balls offer a wealth of nutritional benefits that support your health and fitness goals. Cashew butter is a rich source of healthy fats, which are essential for maintaining energy levels and promoting heart health. The inclusion of rolled oats provides a good source of fiber, aiding in digestion and helping to keep you full longer.

By incorporating protein powder, you ensure that each protein ball delivers a significant protein boost, which is crucial for muscle recovery after exercise. The combination of these ingredients makes them not only a tasty treat but also a smart choice for anyone looking to enhance their overall nutrition.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter or peanut butter for cashew butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I make these gluten-free?

Yes, use certified gluten-free rolled oats to make them gluten-free.

→ Can I freeze protein balls?

Absolutely! You can freeze them for up to three months. Just let them thaw before enjoying.