Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils (green or brown); 1 cup cooked quinoa; 2 cups mixed roasted vegetables (like bell peppers, zucchini, and carrots); 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs for garnish (like parsley or cilantro); 3 tablespoons tahini; 2 tablespoons lemon juice; 1 tablespoon maple syrup; Water to thin as needed; Salt to taste

Highlighted under: Balanced Kitchen

I love preparing a Roasted Veggie Lentil Grain Bowl when I want something nutritious yet satisfying. This recipe has become a staple in my kitchen because it showcases a delightful combination of textures and flavors that are both vibrant and wholesome. Each time I make it, I experiment with the vegetables based on what's in season, which always brings a new twist. The balance of lentils, grains, and roasted veggies makes it a complete meal, and it's easy to customize to suit my family's preferences.

Created by

Daphne Collins

Last updated on 2026-01-18T14:25:16.093Z

When I first stumbled upon the idea of combining lentils and grains, I was intrigued. I decided to roasted some veggies to add depth and flavor, and the combination was irresistible. Each bowl was bursting with roasted aromas, and I loved the satisfying crunch along with the tender lentils. Using seasonal ingredients elevated the dish, giving it a fresh taste each time.

One tip I learned along the way is to season the veggies before roasting them well. It enhances their natural sweetness and creates a beautiful caramelization. I often play with spices, adding a hint of cumin or smoked paprika for an extra layer of flavor. This approach has truly transformed my grain bowls into a delightful meal every time.

        You'll Love This Recipe Because
        Colorful and nutritious ingredient combo
Versatile base for seasonal vegetables
Packed with protein and fiber for great satiety

      

Customizing Your Bowl

One of the best aspects of the Roasted Veggie Lentil Grain Bowl is its incredible versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. For instance, during the fall, I love to incorporate hearty vegetables like sweet potatoes or Brussels sprouts for a more seasonal flair. In the summer, zucchini and tomatoes shine brightly. Just aim for a mix of colors and textures to keep things visually appealing and exciting.

Additionally, consider experimenting with different grains beyond quinoa. Farro, barley, or even brown rice can all work beautifully in this dish, each bringing their unique flavor and chewy texture. Just be sure to adjust the cooking times according to the grain you choose; for example, farro typically takes about 30 minutes to cook to the perfect al dente consistency.

Mastering the Roasting Technique

Roasting vegetables not only enhances their natural sweetness but also creates a delightful texture that adds depth to the bowl. To achieve perfectly caramelized veggies, cut them into uniform pieces to ensure even cooking. I often set my timer for the final five minutes and check for golden edges and a slightly softened center – that’s when you know they’re ready to come out.

If you find your vegetables aren’t browning as much as you’d like, consider raising the oven temperature slightly or broiling them for the last few minutes. Just keep a close eye to prevent burning – a quick stir can ensure even exposure to the heat, leading to a much more caramelized finish.

Storing and Serving Suggestions

This Roasted Veggie Lentil Grain Bowl makes for an excellent meal prep option. Everything can be stored in individual airtight containers in the fridge for up to four days. Just remember to keep the tahini dressing separate; this will prevent the grains from becoming mushy by the time you're ready to eat. Simply drizzle the dressing on just before serving for the best texture.

Feel free to add some crunch to your bowl by including toasted nuts or seeds. Sunflower seeds or chopped almonds make an excellent topping that complements the creamy tahini dressing. For an extra layer of flavor, a sprinkle of feta or crumbled goat cheese can elevate the dish, providing a tangy contrast to the earthy lentils and wholesome grains.

Ingredients for Roasted Veggie Lentil Grain Bowl

For the Bowl

1 cup cooked lentils (green or brown)
1 cup cooked quinoa
2 cups mixed roasted vegetables (like bell peppers, zucchini, and carrots)
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs for garnish (like parsley or cilantro)

For the Dressing

3 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
Water to thin as needed
Salt to taste

Preparation Steps

How to Prepare the Roasted Veggie Lentil Grain Bowl

Roast the Vegetables

Preheat your oven to 400°F (200°C). Chop the vegetables into bite-sized pieces, place them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25 minutes or until they are caramelized.

Prepare the Dressing

In a small bowl, whisk together tahini, lemon juice, maple syrup, and enough water to reach your desired consistency. Season with salt to taste.

Assemble the Bowl

In individual serving bowls, layer the cooked lentils and quinoa, top with roasted vegetables, and drizzle with the tahini dressing. Garnish with fresh herbs.

Enjoy Your Meal!

Pro Tips

Feel free to substitute the vegetables based on what you have on hand or what is in season. Adding avocado or nuts can enhance the creaminess and crunch.

Exploring Dressings

While the tahini dressing is a standout, you can easily switch it up for other dressings based on your preference. For a lighter option, a simple vinaigrette made with balsamic vinegar and olive oil can provide a refreshing twist. If you're looking for something spicier, try adding a pinch of cayenne or a splash of hot sauce to the tahini sauce for an extra kick.

Another great dressing alternative is a yogurt-based sauce. Mixing Greek yogurt with herbs like dill or mint and a splash of lemon juice creates a creamy and refreshing contrast to the roasted veggies. This option is also fantastic if you prefer a tangy flavor profile instead of the nutty notes of tahini.

Variations to Try

Consider adding cooked protein to your grain bowl for an extra boost of nutrients and flavor. Grilled chicken, chickpeas, or even a poached egg can take your bowl to the next level. This not only enhances the bowl's protein content but also introduces new flavors and textures, making your meal feel even more satisfying.

For a heartier option, serve the grain bowl with a side of crusty bread or pita. This adds an enjoyable crunch and can make the meal feel more complete. Additionally, if you're feeling adventurous, feel free to incorporate unique toppings, such as pickled red onions or avocado slices, which can bring a creaminess that nicely balances the roasted vegetables.

Questions About Recipes

→ Can I make this bowl ahead of time?

Yes, you can prepare the ingredients ahead of time and store them in airtight containers. Just assemble before serving.

→ What other grains can I use?

Besides quinoa, you can use farro, bulgur, or even rice as a base for your bowl.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.

→ Is this recipe vegan?

Yes, this Roasted Veggie Lentil Grain Bowl is entirely vegan and gluten-free!