High Protein Bagels With Greek Yogurt

Name: High Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings (sesame seeds, everything seasoning, etc.)

Highlighted under: Balanced Kitchen

I absolutely adore these High Protein Bagels made with Greek yogurt. The blend of tangy yogurt and flour creates an irresistible dough that transforms into bagels with a perfect chew. I love that these bagels are not only delicious but also packed with protein, making them a great choice for breakfast or a snack. Whether you top them with cream cheese or avocado, they hit the spot every time. Plus, they're so easy to whip up that I often make a double batch for the week ahead!

Created by

Daphne Collins

Last updated on 2026-01-22T10:31:15.277Z

Every time I make these High Protein Bagels With Greek Yogurt, I am reminded of how simple and flavorful they are. The addition of Greek yogurt not only boosts the protein content but also yields a tender bagel that stays fresh longer. I remember the first time I baked these; I was amazed at how quickly they came together, and the delightful smell filled my kitchen.

I've experimented with many toppings, from everything seasoning to fresh herbs, and each variation brings out a new aspect of flavor that I find so exciting. The best part? These bagels are a great base for any meal, and I love pairing them with smoked salmon for a tasty brunch dish!

        Why You'll Love These Bagels
        Packed with protein from Greek yogurt
Chewy texture that satisfies any craving
Versatile for breakfast, lunch, or snacks

      

Understanding the Ingredients

The key ingredient in these High Protein Bagels is Greek yogurt, which not only provides moisture but also significantly boosts the protein content. When combined with all-purpose flour, this yogurt helps develop a unique dough that has a wonderful tangy flavor. Ensure you use a thick, full-fat Greek yogurt for the best results; lighter yogurts may result in a drier dough that can be challenging to work with.

All-purpose flour is essential for the structure of the bagels, allowing them to rise and hold their shape during boiling and baking. While you could experiment with whole wheat or gluten-free flour, the texture may vary. If you opt for whole wheat, consider adding a tablespoon of additional water to the dough to compensate for the extra absorbency.

Mastering the Boiling Process

Boiling the bagels is a crucial step that contributes to their chewy texture. Take your time during this process, boiling each bagel for a full minute on each side; this allows the exterior to set and creates that distinctive bagel bite. If you find the bagels are sticking to each other in the pot, boil them in smaller batches, ensuring each one has enough space to move freely.

For extra flavor and sheen, consider adding a tablespoon of honey or malt syrup to the boiling water. This not only enhances the bagel’s taste but also aids in achieving a beautiful golden color once baked. If you prefer a crispier crust, you can boil them a little longer, but be aware that this can impact the bagel's fluffiness.

Ingredients

Gather these ingredients before you start:

Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings (sesame seeds, everything seasoning, etc.)

Once you have everything ready, you're all set to make these delicious bagels!

Instructions

Follow these steps to bake your bagels:

Prepare the Dough

In a large bowl, mix together the flour, baking powder, and salt. Add the Greek yogurt and honey, and stir until combined. Knead the dough gently on a floured surface for about 2 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Make sure the hole is big enough, as it will shrink while baking.

Boil the Bagels

In a large pot, bring water to a boil. Carefully drop the bagels into the boiling water, a few at a time, and boil for 1 minute on each side. Remove with a slotted spoon.

Bake the Bagels

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the boiled bagels on the sheet, brush with egg wash, and sprinkle your chosen toppings.

Bake for 20 minutes until golden brown.

Enjoy your homemade bagels fresh from the oven!

Pro Tips

Try adding herbs or spices to the dough for a unique flavor twist. You can also experiment with whole wheat flour for a healthier alternative.

Storing and Freezing

Once your bagels are baked and cooled, they can be stored in an airtight container at room temperature for up to three days. If you want to keep them longer, freezing is a great option. Allow them to cool completely, then wrap individually in plastic wrap and place inside a freezer bag. They can be stored in the freezer for up to three months.

To reheat frozen bagels, simply remove them from the freezer and let them sit at room temperature for about 30 minutes. For a warm, fresh taste, pop them in a toaster or oven at 350°F (175°C) for about 10 minutes. This refreshes the bagels and helps regain their chewy texture.

Serving Suggestions

These High Protein Bagels are incredibly versatile. For a classic breakfast, spread a generous layer of cream cheese, smoked salmon, and capers — a winning combination that pairs beautifully with coffee. Alternatively, for a lighter option, mash ripe avocado on top with a sprinkle of salt and chili flakes for a delightful, healthy snack.

Don't hesitate to experiment with different toppings before baking. Everything bagel seasoning, poppy seeds, or even a sprinkle of cheese can elevate the flavor. If you're feeling adventurous, try adding dried herbs or spices to the dough prior to shaping for an interesting twist. The possibilities are endless!

Questions About Recipes

→ Can I freeze these bagels?

Yes, you can freeze them! Make sure they are completely cooled, then wrap them tightly in plastic wrap and store in an airtight container.

→ What can I use instead of Greek yogurt?

You can use any thick yogurt, but keep in mind that it might slightly alter the flavor and texture.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days or in the fridge for up to a week.

→ Can I add toppings before boiling?

It’s best to add toppings after boiling and before baking for the best adhesion and texture.